RECIPES
2 Tbsp. Olive Oil Fresh Fish cut ½ inch thick (4 ea 4 oz. pieces) Salt and Pepper to taste Sofrito Sauce (see recipe below) Your favorite side dish (2 servings) Your favorite vegetables (2 servings)
Sofrito Sauce 3 Tbsp. Olive Oil 2 Tbsp. Chopped Garlic ¼ cup Diced Onions ¼ cup Diced Red Bell Peppers ¼ cup Diced Green Peppers 3 Tbsp. Tomato Paste 1½ cups Water, hot tap 2 tsp Tabasco Sauce Salt and Pepper to taste 1 pinch Ground Cumin ½ cup diced Tomatoes 2 Tbsp. Capers 1 Tbsp. Chopped Cilantro
Lightly season the fish on both sides with salt and pepper. Heat a 10" sauté pan over medium high heat then add the olive oil. Place the seasoned fish in the heated pan and reduce heat to medium; sauté the fish for 2-3 minutes per side, just until it flakes easily and is cooked through, 145°F. Serve with heated sofrito sauce (see recipe below) and your favorite side dishes. Enjoy!
Sofrito Sauce
Add the oil to a heated small sauce pan. Add the garlic, onions and peppers. Sauté until vegetables lose the raw appearance. Add tomato paste, water, Tabasco, cumin, salt and pepper. Bring to a boil and simmer for 2 minutes, then turn-off the heat. Purée using a kitchen blender. Add diced tomatoes, capers, and cilantro. Serve Hot!
RECIPES
